As you are asking about unusual health tips, these are as follows-
Explore the major health problems in India, including prevalent diseases, healthcare challenges, and the impact on the population. Learn about efforts to address these issues and improve public health outcomes.
- For healthy teeth, don’t brush after eating => Don’t brush your teeth immediately after meals and drinks, especially if they were acidic. Acidic foods—citrus fruits, sports drinks, tomatoes, soda (both diet and regular)—can soften tooth enamel.
- Build muscle to fit into a smaller size=> A kilogram of muscle weighs the same as a kilo of fat, but muscles ar more compact & takes up less space than fat. This explains why a muscular person who weighs the same as a chubbier one will likely fit into a smaller pair of jeans.
- To eat less, eat more=> Grabbing a 100-calorie snack pack of biscuits or chocolates may seem virtuous, but it will make you hungrier than if you ate something more substantial. Carbohydrates on their own may do nothing but spike your blood sugar leaving you even hungrier than before. Adding proteins and fats like peanut butter and cheese will increase the calorie count of your meal, but will help you get full more quickly and stay satisfied for longer, which will lead to ingesting fewer calories in the long run.
- Skip energy drinks when you’re tired=> Energy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting and comes with unpleasant side effects like nervousness, irritability, and rapid heartbeat
- Drink a hot beverage to cool off=> In India, it is the normal to drink hot tea in hot weather. It sounds crazy, but according to a study, a hot drink on a hot day will cool you off faster than a cold drink. When you drink a hot beverage, your body produces more sweat which, when it evaporates, cools you off. Then, as the sweat evaporates from your skin, you cool off naturally.
- Exercise to increase your energy levels=> After a long day at work, exercise maybe the last thing you want to do, but it can actually energise you. Through exercise, we recharge tired cells by giving them more oxygen. Physical activity that builds muscle strength also improves the efficiency of the mitochondria that produce the energy in the cells.
- Close the lid when you flush the toilet=> one should always flush the toilet with the seat down. If you don’t, water particles from the toilet will float around your bathroom and finally land on surfaces like your toothbrush. Experts say flushing creates an invisible cloud, called “toilet plume”, that’s expel into the air by the force of the flush. The toilet plume may contain faecal bacteria and other microorganisms like viruses.
